On Friday, 10 October, the world will come together to celebrate World Egg Day, a global event dedicated to one of the most versatile, affordable, and nutrient-packed foods around - the egg!Read More
Share and honour our/your South African roots and cultural history by starting the day off with a truly local and nostalgic breakfast: creamy pap, boiled eggs, and boerewors.Read More
Hens have a cyclic reproductive physiology, which leads to varying nutrient requirements throughout the day. In the morning, higher levels of dietary protein and energy are needed, while in the afternoon and evening, increased calcium...Read More
Do you know what goes best with South African summer holidays? Eggs. Think we’re joking? Show us padkos for the trip down to Durbs that doesn’t have egg mayo (or at least boiled eggs in...Read More
It’s #WorldEggDay! 🌍🥚🎉 Join us as we celebrate the unity that #eggs foster; while also recognising the incredible impact they have on communities around the world. 🥳🍳❤️ #UnitedByEggs #EggsForUnityRead More
On Friday 11 October, egg lovers worldwide will come together to celebrate the remarkable power of eggs and how they can bring people together.Read More
There are many good sources of protein for the vegetarian, like beans and lentils, but did you know that the egg – one of few animal products that many vegetarians allow in their diet –...Read More
Summer days conjure images of al fresco dining and Mediterranean-type treats to snack on while sipping a cool cocktail. Picture a platter of olives, tomatoes, cucumbers and eggs...yes eggs can be included as part of...Read More
Eggs have so many great attributes; they're affordable, versatile and good for you too! Not to mention how delicious they are, adding a burst of satisfying deliciousness to snacks, lunches, dinners, starters, main courses, and...Read More
South Africa’s top food and health writers and digital content creators were announced at the 34th annual Galliova Awards on Friday the 20th of October 2023.Read More
Heritage Day must be one of South Africa's brightest, happiest holidays, but how about adding some sunshine to your day with lekker, local eggs?Read More
This chilly weather calls for meals that warm your soul but don’t break the bank. In these challenging financial times, eggs are one of the most cost-effective natural protein sources – not forgetting that they’re...Read More
Hands up, who loves Christmas? Hands up, who hates waiting a whole six months to put up the tree, bust/bring out some gifts and indulge in a delicious family feast? Good thing then that we...Read More
What’s an egg’s worst day of the week? Fry-day, of course! Let’s face it, the world wouldn’t be the same without dad humour. Dad yokes really crack us up, and are among the many things...Read More
The chill has set in, and with that the unquestionable desire to indulge in comfort food. If it’s nourishing, warm and fills that longing like a roaring fire in a snowy Drakensberg cabin in mid-July,...Read More
The April holidays are always about chocolate eggs, right? Well these holidays we’re not only tucking into those sweet treats, but also the original, the first, the OG – the hen’s egg itself. We’re shelving...Read More
The school run, gym run, shopping run, dinner run, an actual run…face it, life’s pretty busy these days and we’re always, well, on the run. Good thing we have affordable proteins like eggs on hand,...Read More
When it comes to eggs, the more the merrier! South Africans eat 146 eggs per person a year, but for optimal health, we should eat more of them. Compared with countries like Mexico (380 eggs...Read More
Whether it’s a power-packed breakfast you need for your sporty teen, a delicious lunchbox treat for your adventurous middle grader, or a welcoming afterschool meal for your six-year-old who has just started Big School, eggs...Read More
Yorkshire puddings are a staple on the Sunday roast table and at festive family spreads, but have you ever encountered its lesser-known cousin, the Dutch baby? As in Yorkshire puds, eggs are the star of...Read More
If you’re sticking to a budget, be sure to include eggs into your mealtimes for a healthy and balanced diet, eggs are a more affordable source of protein.Read More
Whether you’re a pro athlete or fitness fanatic, it’s important that you get in the right nutrition, both before and after your workout. Here’s why eggs are an egg-cellent choice for any exercise enthusiast.Read More
It’s World Egg Day! 🥚🍳🎉🥳 Eggs actively contribute to a better life for all – with unique nutritional power as well as a low environmental impact 📢🌏 Not to mention, they are affordable, versatile and...Read More
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