The below article was issued for the South African Poultry Association (SAPA) by Protactic Strategic Communications
Eggs have so many great attributes; they’re affordable, versatile and good for you too! Not to mention how delicious they are, adding a burst of satisfying deliciousness to snacks, lunches, dinners, starters, main courses, and even lunch boxes.
So, if you’re looking for affordable protein-based meals that won’t break the bank, think eggs…and think beyond breakfast!
Right now, we’re serving up eggs in the most fabulous way with a Creamy Ham, Cheese and Egg Pasta. Not only is this recipe delicious, it’s also super easy and quick to prepare!
Like EGGcellentFood on Facebook and follow us on Instagram eggcellentfoodsa, for further information and recipes visit www.sapoultry.co.za.
Creamy Ham, Cheese and Egg Pasta
Serves 4 (for less than R100)
Preparation time: 10 minutes
Cooking time: 10 minutes
Ingredients:
- ½ x 500 g packet spaghetti (for a healthier option: wholewheat spaghetti)
- Olive oil, for frying
- 1 onion, finely chopped
- 3 garlic cloves, crushed
- Salt and pepper
- 125 ml (½ cup) chicken stock
- 2 eggs, beaten
- 150 g block Cheddar cheese, finely grated
- 200 g ham, cubed
- Parsley, for garnish (optional)
Method:
- Cook spaghetti according to packet instructions.
- Meanwhile, heat a splash of oil in a large frying pan on medium high and fry the onion for about 5 minutes or until golden. Add garlic and fry for 1 minute. Season with salt and pepper. Add the stock and bring to a boil.
- Drain the spaghetti and immediately add to the pan with the onions. Stir through the eggs, 375 ml (1½ cups) of the cheese and ham until just heated through. Don’t overcook.
- Serve sprinkled with the remaining cheese and parsley, if using.
Optional: Poach 4 egg yolks in simmering water for 30 seconds. Season with salt and pepper. Serve on each plate of pasta for added richness.
Photos by SAPA
